Right before the start of the holidays, I had a follow-up appointment with my doctor to go over moving forward from my recent surgery for kidney stones. Lab results were in general good, with the exception of a few constituents in my blood and/or urine. Seems I have a high amount of NaCl (salt) in my urine, which can lead to the development of calcium stones, and this was the biggest concern at this time.
Our (mine actually) first course of action will be a change in diet, meaning cutting out salt and low sodium foods. The Doc says just doing the diet without adding or cutting anything else I am going to slim down. I guess that is good news, but with everything, there is a down side.
Not adding salt to anything is easy, just get rid of the salt shaker and spices and rubs that contain salt. Gone, no longer in the house. I now own everything Mrs. Dash makes (along with a few McCormick salt free spices). I was warned to stay away from salt substitutes, as they work that same way that salt does in the development of stones.
I survived the holidays watching what I ate, and avoiding the obvious high salt (chips, wings, pretzels, etc.) and high sodium foods (soups, anything canned, pepperoni, etc.). While not watching anything too closely outside of that. Now with the holidays winding down and the new year starting, I have started to read labels and looking at sodium levels. What an eye opener this is…
Biggest surprise is the amount of sodium in tomato sauce, average 600mg per serving, and a serving is a mere two tablespoons. Who uses two tablespoons of sauce? So this equates to 1500mg plus in just one meal, that is like a day and half of sodium intake on a low sodium diet. So now I have to make my own sauce, no big deal, right? Over to the stewed/chopped/minced/crushed tomato section and we are still looking at 250-350mg per serving just in the tomatoes, and don't even think about getting them roasted, that will add another 100-150mg of sodium. So now I have to start buying off-season imported tomatoes and prep my own for sauce.
I have been a sandwich for lunch guy for a very long time. It is easy, it is satisfying, and there is enough variety that it can never be boring. Without even looking, I am aware that deli meats are high in sodium; ham, turkey, salami, roast beef, doesn't matter, they are all high. So lunch will be interesting from here on out. Salads are easy, but a mess to carry everyday, so maybe I will just have to convert to eating yogurt, veggie sticks, and fruit along with some unsalted almonds. Oh joy….
I was surprised that peanut butter was not as high in sodium as I would have thought, regular Peter Pan creamy is just 150mg. I did find a no salt peanut butter with hot spices added that had less than 45mg of sodium per serving. Spread some on some toast the other morning and got a surprise, when they say 'hot', they actually mean 'HOT'. Can't wait to make some peanut butter cookies with these and "forget" to tell everyone. Also peanut butter and jelly maybe another option for lunches.
The biggest things I will miss will be asian food, pizza, sausage, popcorn, and potato chips. Giving up any and all fast foods will probably just be healthier for me no matter the salt and sodium content. Also it is tough already eating peas, potatoes, eggs, and other bland foods without salt. I have found some good news, in that I can still use fermented aminos (Dr. Bragg's) in place of soy sauce, and srirachi sauce is not that high in sodium.
I am sure this will not be the last time I write (blog), brag, and/or complain about this life changing diet, so look for future posts, maybe even recipes or meals that I find filling the need….